About this treatment
Many people instinctively know that their lifestyle is affecting their health but without clinical context, it is difficult to know what to prioritise or where the real risks lie. CAS Medical’s Lifestyle and Fitness Assessment bridges that gap: a structured, medically informed conversation about how you live, built around your actual health data rather than generic guidelines.
Dr Sockalingam evaluates your exercise habits, nutritional patterns, sleep quality, stress load, alcohol intake, and occupational demands mapping each against your current clinical indicators to identify what is working, what is creating risk, and what targeted changes will deliver the greatest benefit to your health and performance.
What's included
- Structured lifestyle and activity review
- Nutritional habits analysis and dietary risk assessment
- Sleep quality and stress impact evaluation
- Relevant blood markers to support lifestyle findings
- Written lifestyle optimisation plan with specific, achievable targets
What to expect
- 1. Pre-assessment form — a detailed lifestyle questionnaire completed before your appointment provides the clinical foundation for the consultation.
- 2. In-depth consultation — Dr Sockalingam reviews each area of your lifestyle, asking targeted questions and contextualising the clinical picture.
- 3. Supporting investigations — relevant blood markers are tested where appropriate to reinforce the assessment findings.
- 4. Optimisation plan — a practical, specific plan is provided covering exercise, nutrition, sleep, and stress — grounded in your clinical results.
